Premenstruációs szindróma: Síntomas y consejos
Este artículo fue publicado por el autor Editores el 09/02/2025 y actualizado el 09/02/2025. Esta en la categoria Artículos.
Premenstrual syndrome (PMS) is a set of physical, emotional, and behavioral symptoms that many people experience in the one to two weeks before their period starts. According to the American College of Obstetricians and Gynecologists, around 85% of menstruating individuals experience at least one PMS symptom, while 3-8% have symptoms severe enough to interfere with their daily lives.
In this article, we'll discuss the most common PMS symptoms, as well as some tips and advice for managing them.
Common Symptoms of PMS
PMS symptoms can vary from person to person, but there are some that are more common than others. These include:
- Bloating: This is one of the most common PMS symptoms, and it can make you feel uncomfortable and puffy.
- Mood swings: You may feel irritable, anxious, or depressed in the days leading up to your period.
- Fatigue: Many people experience fatigue or low energy during PMS.
- Headaches: You may get headaches or migraines during PMS.
- Breast tenderness: Your breasts may feel swollen, sensitive, or painful.
- Food cravings: You may have strong cravings for certain foods, such as chocolate or salty snacks.
Tips for Managing PMS
While there's no cure for PMS, there are things you can do to manage your symptoms and make them more bearable. Here are some tips:
- Exercise regularly: Regular exercise can help reduce PMS symptoms like bloating, mood swings, and fatigue.
- Get enough sleep: Getting enough sleep can help reduce PMS-related fatigue and mood swings.
- Eat a healthy diet: Eating a healthy, balanced diet can help reduce PMS symptoms like bloating and food cravings.
- Avoid caffeine and alcohol: These substances can make PMS symptoms worse.
- Try relaxation techniques: Techniques like meditation, deep breathing, and yoga can help reduce PMS-related anxiety and mood swings.
- Take over-the-counter pain relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce PMS-related headaches, cramps, and breast tenderness.
- Consider hormonal birth control: Hormonal birth control can help reduce PMS symptoms by regulating your hormones.
FAQ
Q: What is PMS?
A: PMS is a set of physical, emotional, and behavioral symptoms that many people experience in the one to two weeks before their period starts.
Q: How common is PMS?
A: According to the American College of Obstetricians and Gynecologists, around 85% of menstruating individuals experience at least one PMS symptom.
Q: What are the most common PMS symptoms?
A: The most common PMS symptoms include bloating, mood swings, fatigue, headaches, breast tenderness, and food cravings.
Q: How can I manage PMS symptoms?
A: You can manage PMS symptoms by exercising regularly, getting enough sleep, eating a healthy diet, avoiding caffeine and alcohol, trying relaxation techniques, taking over-the-counter pain relievers, and considering hormonal birth control.
Q: Is there a cure for PMS?
A: There is no cure for PMS, but there are things you can do to manage your symptoms and make them more bearable.
References
- American College of Obstetricians and Gynecologists. (2015). Premenstrual Syndrome. Retrieved from https://www.acog.org/patient-resources/faqs/gynecologic-problems/premenstrual-syndrome
- Mayo Clinic. (2021). Premenstrual Syndrome (PMS). Retrieved from https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376789
- National Institutes of Health. (2021). Premenstrual Syndrome. Retrieved from https://medlineplus.gov/premenstrualsyndrome.html
- Office on Women's Health. (2021). Premenstrual Syndrome (PMS). Retrieved from https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
- Harvard Health Publishing. (2018). Premenstrual syndrome (PMS). Retrieved from https://www.health.harvard.edu/a_to_z/premenstrual-syndrome-pms-a-to-z
- Cleveland Clinic. (2021). Premenstrual Syndrome (PMS): Management and Treatment. Retrieved from https://my.clevelandclinic.org/health/diseases/15033-premenstrual-syndrome-pms/management-and-treatment
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